Hawaiian Meatballs

Ingredients

• 1 pound lean ground beef
• 1 cup plain bread crumbs
• 1 egg
• 1/4 cup low-fat milk
• Dash of garlic powder
• Dash of onion powder
• 1 cup crushed pineapple with juice
• 3/4 cup water
• 1/3 cup honey
• 1/2 cup low-sodium soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons rice vinegar
• 1/4 teaspoon ground ginger
• 1 tablespoon flour