Healthy Whole Wheat Pasta Recipe – 350 kcal, 25g protein | Fitmate Coach Recipes

Healthy Whole Wheat Pasta Recipe – 350 kcal, 25g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Whole Wheat Pasta Recipe combines the goodness of whole wheat pasta with vibrant vegetables and lean… 350 kcal, 25g protein per serving.

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Cooking tools:

  • Pot
  • Colander
  • Skillet
  • Pan
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula

Ingredients

  • 8 oz whole wheat pasta
  • 1 lb lean ground turkey or chicken (for meatballs)
  • 1 cup zucchini, diced
  • 1 cup yellow squash, diced
  • 1 cup green bell pepper, diced
  • 1 medium onion, chopped
  • 2 cups spaghetti sauce (low-sugar)
  • 1 tablespoon olive oil
  • Salt
  • pepper
  • 1 teaspoon Italian seasoning
  • Fresh spinach (optional, for added fiber)

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