Good Quick Chickpea Burgers – QAST

Ingredients

• 1 can chickpeas
• 1 small carrot, grated
• ½ onion, diced
• 2 garlic cloves, chopped
• ¼ cup self-raising flour
• 1 tbsp vegetable oil
• 1 tbsp water
• 60g baby spinach or lettuce
• 1 tomato, sliced
• 4 reduced-fat cheese slices
• 4 wholemeal burger rolls