Spelt Bread

Name: Spelt Bread
Ingredients: 250g whole meal spelt flour; 62.5ml (25g) ground flaxseed (linseed) or chia seed; 2.5ml salt; 5ml bicarbonate of soda; 250ml lactose-free milk (you can use water – milk provides a richer flavoured finished product); 7.5ml maple or golden syrup; 30 ml olive oil; 7.5ml lemon juice; 30ml seeds (sunflower, linseed or pumpkin or a mixture)

www.healthlifestyleconsultancy.co.za

FODMAP Friendly recipe, healthy recipe.

Keywords

health
lifestyle
diet
dieticians
nutrition
healthy recipes
Discovery Vitality Nutrition Assessments

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Ingredients

250g whole meal spelt flour
62.5ml (25g) ground flaxseed (linseed) or chia seed
2.5ml salt
5ml bicarbonate of soda
250ml lactose-free milk (you can use water – milk provides a richer flavoured finished product)
7.5ml maple or golden syrup
30 ml olive oil
7.5ml lemon juice
30ml seeds (sunflower, linseed or pumpkin or a mixture)