Blackened Chicken with Dirty Rice Recipe - Details, Calories, Nutrition Information

Ingredients

• 1 tbsp olive oil
• 1/3 cup chopped onion
• 1/3 cup chopped celery
• 1/3 cup chopped green bell pepper
• 1 tbsp chopped fresh thyme
• 1 cup long- grain white rice
• 2 tsp paprika
• 1/4 tsp ground red pepper
• 3 garlic cloves, minced
• 2 cups water
• 1/4 tsp kosher salt
• cooking spray
• 4 oz chicken livers, finely chopped
• 2 green onions, thinly sliced
• 1/8 tsp hot pepper sauce
• 1 1/2 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp ground coriander
• 1/2 tsp kosher salt
• 1/2 tsp black pepper
• 4 (6-oz) skinless, boneless chicken breast halves
• 2 tsp olive oil
• 1/2 cup fat-free , lower-sodium chicken broth
• avocado-butter lettuce salad