Buckwheat Salad With Walnuts And Berries

Buckwheat Salad With Walnuts And Berries

shapeyourfuturelife.org

BUCKWHEAT SALAD WITH WALNUTS AND BERRIES If you want to keep your cholesterol in check, eat plenty of buckwheat. This small triangular seed also has

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Ingredients

  • 150 g buckwheat
  • 2-3 stalks of celery
  • 2-3 carrots
  • 2 tbsp finely chopped green onions or leeks
  • 50 g walnuts
  • 50 g olives
  • 50 g blackberries or blueberries
  • A generous handful of various herbs: basil (thyme, mint, oregano, etc.)
  • ½ dl walnut oil or olive oil
  • 2-3 tbsp raspberry or another fruit vinegar
  • 2 tbsp chopped capers
  • Salt (pepper, cane sugar)

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