Buckwheat Bowls with Spinach and Balsamic Tahini Dressing
Buckwheat gets a bad rap for being confused with wheat, but it’s actually a seed related to rhubarb and sorrel. One cup contains a whopping 23 grams of protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at livenaturallymagazine.com.
Cooking tools:
- Food processor
- Peeler
- Skillet
- Pot
- Stove
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- 4 cups water
- 2 cups buckwheat groats
- 1 tablespoon extra-virgin olive oil
- 1 bunch broccolini, chopped coarsely
- 10 ounces baby spinach
- 1 cup kalamata olives, halved
- 1 cup cherry tomatoes, halved
- ⅓ English cucumber, cubed
- 1 cup edamame
- 1 bunch scallions, thinly sliced
- Shaved Parmesan, for garnish
- ½ cup tahini
- ¾ cup water (add more if too thick)
- 1 tablespoon extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- ½ teaspoon Worcestershire or soy sauce
- 1 clove garlic, chopped
- Salt
- pepper
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