Buckwheat Bowls with Spinach and Balsamic Tahini Dressing

Buckwheat Bowls with Spinach and Balsamic Tahini Dressing

livenaturallymagazine.com

Buckwheat gets a bad rap for being confused with wheat, but it’s actually a seed related to rhubarb and sorrel. One cup contains a whopping 23 grams of protein.

View full recipe on livenaturallymagazine.com

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Cooking tools:

  • Food processor
  • Peeler
  • Skillet
  • Pot
  • Stove
  • Whisk
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 4 cups water
  • 2 cups buckwheat groats
  • 1 tablespoon extra-virgin olive oil
  • 1 bunch broccolini, chopped coarsely
  • 10 ounces baby spinach
  • 1 cup kalamata olives, halved
  • 1 cup cherry tomatoes, halved
  • ⅓ English cucumber, cubed
  • 1 cup edamame
  • 1 bunch scallions, thinly sliced
  • Shaved Parmesan, for garnish
  • ½ cup tahini
  • ¾ cup water (add more if too thick)
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • ½ teaspoon Worcestershire or soy sauce
  • 1 clove garlic, chopped
  • Salt
  • pepper

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