Artichoke Beef Stew

Ingredients

• 9 baby artichokes (cooked and halved)
• 3 lbs. beef top round, cubed into 1 inch pieces
• 1 cup flour
• 1 Tbsp. garlic salt
• 1 Tbsp. salt free herb and garlic seasoning
• ¼ cup olive oil
• Hot water to cover beef
• 4 carrots, peeled and roughly chopped
• 4 medium potatoes, peeled and cubed
• 1 purple onion, roughly chopped
• 2 Tbsp. Herbs de Provence
• ¼ tsp. black pepper
• In pie plate combine flour, garlic salt and salt free garlic and herb seasoning. Dredge the beef cubes in the flour mixture and set aside.
• Reduce heat to low and continue to simmer meat and vegetables for one hour.
• Add baby artichokes and pepper. Serve.
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