Lentil Tomato Soup from Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mind

Lentil Tomato Soup from Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mind

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A famous Moroccan tomato-based soup, harira is seasoned with fragrant ginger, cinnamon, robust coriander leaves, and parsley. Moroccans love harira best during the month of Ramadan, when it’s...

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Ingredients

  • 1 cup (200 g) dried chickpeas or one 15- oz (425- g) can cooked chickpeas
  • 2¼ cups (565 ml) Vegetable broth
  • 1 cup (200 g) dried brown lentils, rinsed and picked through for stones and debris or one 15- oz (425- g) can lentils
  • ½ cup (125 g) short-grain brown rice
  • freshly ground black pepper, to taste
  • fresh coriander sprigs (cilantro), for garnish
  • Salt, to taste
  • 2 lemons, quartered, for garnish
  • 4 tomatoes, puréed in a food processor, or one 15- oz (425- g) can puréed tomatoes
  • ¾ cup (20 g) finely chopped fresh coriander leaves (cilantro)
  • 1 teaspoon paprika
  • Pinch of saffron
  • 2 tablespoons olive oil
  • 1 onion, diced
  • One 1- in (2.5- cm) piece of fresh ginger, peeled and minced (about 1 tablespoon)
  • 1 teaspoon ground cinnamon
  • ½ cup (15 g) finely chopped fresh parsley
  • 2 stalks celery, diced

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