Moroccan Harira (Tomato and Lentil Soup) | DelishGlobe

Moroccan Harira (Tomato and Lentil Soup) | DelishGlobe

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Harira, this hearty tomato and lentil soup, often enriched with chickpeas, herbs, and tender meat, is a staple of Moroccan cuisine, especially during the holy m

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Ingredients

  • 200 g lamb or beef (cut into small cubes)
  • 1 medium onion (finely chopped)
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 cup dried green lentils (rinsed)
  • 1/4 cup chickpeas (soaked overnight)
  • 400 g canned diced tomatoes (or 4 fresh tomatoes, chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1 liter vegetable or chicken broth
  • 1/4 cup vermicelli noodles (optional)
  • Juice of 1/2 lemon
  • Salt to taste

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