Moroccan Chickpea and Lentil Soup - Great Easy Recipe
Moroccan Chickpea and Lentil Soup, also known as Harira, is a hearty and nutritious dish filled with chickpeas, lentils, tomatoes, and warming spices. This comforting soup is a staple in Moroccan...
Ingredients
- 1 tbsp olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ½ tsp black pepper
- ¼ tsp cayenne pepper (optional, for spice)
- 1 tsp harissa paste (optional, for extra heat)
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) chickpeas (drained and rinsed)
- ½ cup red lentils (rinsed)
- 4 cups vegetable broth
- ½ cup tomato sauce or puree
- 1 tsp salt (adjust to taste)
- 1 tbsp lemon juice
- Fresh cilantro or parsley (chopped)
- Lemon wedges
- Crusty bread or flatbread
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