Italian-Seasoned Tilapia and Brown Rice Recipe

Ingredients

• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon pepper
• 1 tablespoon olive oil
• 1 large onion, chopped (1 cup)
• 2 cloves garlic, finely chopped
• 1 cup vegetable or chicken broth (from 32-oz carton)
• 1/2 cup dry white wine
• 1/2 cup uncooked regular long-grain brown rice
• 2 cups frozen mixed vegetables (from 12-oz bag)
• 2 fresh tilapia fillets (about 1 lb), cut in half lengthwise