Curry Lentil Stew - Nest Wellness

Ingredients

• 2 TBS olive oil
• 1 large onion (diced small)
• 5 tsp curry powder
• ⅛ tsp cayenne pepper
• 1 pinch sea salt (or more, to taste)
• 48 ounces bone broth
• 2 large bunches chopped Swiss chard (dice stems to cook with onion and carrot)
• 1 lb red (green or black lentils (about 2 ¼ cups))
• 1 15- oz can garbanzo beans (drained)
• 1 small zucchini diced
• 2 carrots diced
• 1-2 cups extra water
• Optional: Serve with a dollop of coconut or goat milk yogurt