Tofu and Cauliflower Couscous - Bariatric Recipes
A vegetarian and lower calorie meal that is packed with protein. You can utilize leftover cauliflower couscous for mashed cauliflower or as one of the ingredients to make mock fried rice.
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Ingredients
- 1 head cauliflower, cut into large chunks
- 1 (12 oz.) pack of firm tofu, strained and cubed
- 2 tbsp. of sesame or olive oil
- ¼ cup of low-sodium soy sauce
- ¼ bunch of scallion, chopped
- 2 cloves of garlic, minced
- 2 tbsp. of mirin (optional)
- Salt
- pepper
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