Kalo Chaler Idli Recipe - Calories, Nutrition & GI

Kalo Chaler Idli Recipe - Calories, Nutrition & GI

clearcals.com

Kalo Chaler Idli has 72 calories per serving (1 Small Piece) — that's 229 calories per 100g. It provides 2.6g protein, 12.9g carbs, and 1.1g fat. With a low glycemic index (GI: 53), this recipe is...

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View full recipe on clearcals.com

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Cooking tools:

  • Stand mixer
  • Blender
  • Idli steamer
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Steamer basket
  • Toothpick
  • Spoon
  • Colander
  • Stove
  • Kitchen timer
  • Kitchen towel

Ingredients

  • 30 Grams of Rice flakes
  • 120 Grams of Black gram dal
  • 1 Tea Spoon of Fenugreek seeds
  • 1/2 Tea Spoon of Salt
  • 200 Milliliters of Water
  • 240 Grams of Black rice

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