Kale chawal ki idli Recipe - Calories, Nutrition & GI
Kale chawal ki idli has 72 calories per serving (1 Small Piece) — that's 229 calories per 100g. It provides 2.6g protein, 12.9g carbs, and 1.1g fat. With a low glycemic index (GI: 53), this recipe...
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Cooking tools:
- Mixing bowl
- Blender
- Measuring spoon
- Measuring cup
- Kitchen scale
- Cover
- Idli plate
- Steamer basket
- Toothpick
- Spoon
- Kitchen timer
- Colander
Ingredients
- 30 Grams of Rice flakes
- 120 Grams of Black gram dal
- 1 Tea Spoon of Fenugreek seeds
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 240 Grams of Black rice
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