Pan Seared Scallops with Bacon, Spinach & Mushrooms

Pan Seared Scallops with Bacon, Spinach & Mushrooms

mindovermunch.com

Perfect pan seared scallops + sauteed squash, mushrooms & spinach! How to pan sear scallops in bacon fat for a quick 15 minute dinner.

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Cooking tools:

  • Microplane
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Paper towel
  • Mixing bowl
  • Spatula
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Microwave
  • Refrigerator

Ingredients

  • 2 slices bacon (cooked & chopped (optional))
  • ¼ cup onion (diced)
  • ¾ cup sliced mushrooms
  • ¾ cup butternut squash (small cubes)
  • 2 cups spinach
  • coconut aminos (to taste)
  • black pepper (to taste)
  • no salt needed if including bacon
  • 4 oz Butcher Box frozen sea scallops, thawed*
  • 1-2 Tbsp reserved bacon fat
  • pepper (to taste (salt is optional))
  • ½ lemon (juice & zest)
  • fresh parsley
  • sesame seeds

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