Mushroom Kale Frittata | Gluten-Free | BoneCoach™ Recipes – Bone Coach™ | Stronger Bones Solution Pr
Shake up your morning meal routine with our Mushroom & Kale Frittata! This hearty, bone-boosting breakfast (or lunch!) whips together in 15 minutes and requires just a few ordinary ingredients... But...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bonecoach.com.
Ingredients
- 1 tbsp (15ml) fresh pressed extra virgin olive oil or avocado oil or ghee
- 8oz (226g) mushrooms, sliced
- 1/2 tsp (2ml) sea salt
- 2 cups (500ml) kale, roughly chopped
- Pinch freshly cracked black pepper (optional)
- 6 large organic, cage-free eggs, beaten
- 3 tbsp (45ml) milk of choice (non-dairy if Paleo or Paleo AIP)
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