Oil-Free Hummus Spread - Center for Nutrition Studies
What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 3 cups cooked chickpeas (drained and rinsed)
- 6 Tbsp lemon juice
- 6 tsp garlic, minced
- 3-4 tsp chili powder
- 1 tsp cumin
- 2½ tsp Dijon mustard
- Salt/pepper to taste (optional)
- Water as needed
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