Jamaican Pork and Sweet Potato Curry

Name: Jamaican Pork and Sweet Potato Curry
Total time: 45 min
Ingredients: 2 cups Rice, uncooked white or brown; 1 1/2 Tbsp Curry powder, any type; 1 1/2 tsp Garlic powder; 1/2 tsp Thyme, dried; 1/2 tsp Salt; 1/4 tsp Allspice; 1 lb Pork loin or tenderloin, cubed; 1 1/2 lbs Sweet potatoes, peeled and chopped into 0.75" / 1.9 cm cubes; 1 Onions, medium, chopped; 2 tsp Ginger, fresh, grated; 1 Jalapenos, diced; 3 stalks Green onions, chopped, green and white parts separate; 1/2 Limes, sliced into wedges; 1 Tomatoes, Roma , diced; 2 Tbsp Oil, cooking; 1 Tbsp Flour, all-purpose (opt); 2 cups Stock, any type; 1 Bay leaves; 16 oz Pineapple cubes, frozen (can use fresh but add some ice to the blender); 1 Banana; 1 cup Yogurt, plain or Greek; 2 oz Baby spinach; 3 Tbsp Lime juice

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Sweet potatoes in the curry and a cold, tangy smoothie served on the side help to tame the heat of this Caribbean-inspired dish. This meal was last featured in

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