Tri-Pulse Salad - Canadian Food Focus

Tri-Pulse Salad - Canadian Food Focus

canadianfoodfocus.org

Tri-pulse salad is a wonderfully healthy and flavourful dish! It is made from chickpeas, lentils, and beans then tossed in a honey mustard vinaigrette for added flavour.

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Ingredients

  • 3 Tbsp cider vinegar
  • 2 tsp whole grain mustard
  • 2 tsp honey
  • 2 Tbsp canola oil
  • 1 cup cooked green lentils
  • 1 cup cooked black beans or small red beans
  • 1 cup cooked chickpeas
  • 1 cup finley chopped baby kale
  • 1/2 cup finely chopped radicchio
  • 1/4 cup dried cranberries
  • 3 Tbsp chopped fresh cilantro
  • 3 Tbsp thinly sliced green onions
  • to taste, salt and ground black pepper

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