The Great Canadian Salad - Canadian Food Focus

Ingredients

• 1 cup cooked black beans
• 1 cup cooked green lentils
• 1 cup cooked chickpeas
• 1 1/2 cups cooked pearl barley
• 2 cups baby arugula ((or spinach))
• 1 1/2 cups diced red bell pepper ((approx. 1 whole pepper))
• 1/2 cup dried cranberries, (chopped)
• 2 Tbsp finely sliced green onion ((approx. 1 whole onion))
• 1/4 cup apple cider vinegar
• 1/4 cup canola oil
• 1 Tbsp whole grain mustard
• salt and black pepper to taste
• 2 Tbsp maple syrup
• 1/4 cup toasted sunflower seeds