Tri-Pulse Salad

Tri-Pulse Salad

www.lentils.org

6VINAIGRETTE: 3 Tbsp (45 mL) cider vinegar 2 tsp (10 mL) whole grain mustard 2 tsp (10 mL) honey 2 Tbsp (30 mL) canola oil SALAD: 1 cup (250 mL) cooked green lentils 1 cup (250 mL) cooked black beans...

Keywords

  • whole green
  • dairy-free
  • diabetic-friendly
  • gluten-free
  • heart-smart
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • kale
  • spring
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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon

Ingredients

  • 3 Tbsp (45 mL) cider vinegar
  • 2 tsp (10 mL) whole grain mustard
  • 2 tsp (10 mL) honey
  • 2 Tbsp (30 mL) canola oil
  • 1 cup (250 mL) cooked green lentils
  • 1 cup (250 mL) cooked black beans or small red beans
  • 1 cup (250 mL) cooked chickpeas
  • 1 cup (250 mL) finely chopped baby kale
  • 1/ 2 cup (125 mL) finely chopped radicchio
  • 1/4 cup (60 mL) dried cranberries
  • 3 Tbsp (45 mL) chopped fresh cilantro
  • 3 Tbsp (45 mL) thinly sliced green onions
  • to taste, salt and ground black pepper

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