Tri-Pulse Salad
6VINAIGRETTE: 3 Tbsp (45 mL) cider vinegar 2 tsp (10 mL) whole grain mustard 2 tsp (10 mL) honey 2 Tbsp (30 mL) canola oil SALAD: 1 cup (250 mL) cooked green lentils 1 cup (250 mL) cooked black beans...
Keywords
- whole green
- dairy-free
- diabetic-friendly
- gluten-free
- heart-smart
- vegetarian
- home cook
- english
- 30 min. meals
- kale
- spring
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
Ingredients
- 3 Tbsp (45 mL) cider vinegar
- 2 tsp (10 mL) whole grain mustard
- 2 tsp (10 mL) honey
- 2 Tbsp (30 mL) canola oil
- 1 cup (250 mL) cooked green lentils
- 1 cup (250 mL) cooked black beans or small red beans
- 1 cup (250 mL) cooked chickpeas
- 1 cup (250 mL) finely chopped baby kale
- 1/ 2 cup (125 mL) finely chopped radicchio
- 1/4 cup (60 mL) dried cranberries
- 3 Tbsp (45 mL) chopped fresh cilantro
- 3 Tbsp (45 mL) thinly sliced green onions
- to taste, salt and ground black pepper
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