Hearts of Palm Salad with Lemon Vinaigrette

Name: Hearts of Palm Salad with Lemon Vinaigrette
Ingredients: 3 tablespoons fresh lemon juice; 1 tablespoon balsamic vinegar; 3 tablespoons extra-virgin olive oil; 3 tablespoons finely minced shallot (about 1 large shallot); 1 tablespoon minced fresh Italian parsley; 1 teaspoon celery seed; Salt; pepper; 4 heaping cups romaine leaves (about 6 ounces); 2 heaping cups fresh baby spinach (about 4 ounces); 1 14-ounce can hearts of palm, drained and cut into 1/2-inch pieces; 1 red bell pepper, chopped; 1 avocado, cut into bite-size pieces; 1/4 cup coarsely chopped pecans

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A rainforest crop, hearts of palm—which taste like a cross between asparagus and artichokes—are low in calories and cholesterol but offer protein, vitamin C, fiber, iron, and potassium.

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