Pumpkin, Spinach and Tofu Feta Frittata

Pumpkin, Spinach and Tofu Feta Frittata

www.veganeasy.org

"Enjoy 31g of protein per slice in this delicious recipe, perfect hot or cold!Rated highly by Nicola."

View full recipe on www.veganeasy.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganeasy.org.

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Ingredients

  • 1/2 a butternut pumpkin, diced
  • 350g block of firm tofu, diced (or use pre-made vegan feta)
  • some vegan stock powder and miso paste for the tofu feta, to taste
  • 1 tsp oregano
  • 1/2 tsp salt
  • plenty of cracked pepper (or to taste)
  • 280g fresh spinach (or use an equivalent amount of frozen spinach)
  • 300g silken tofu
  • 100g chickpea flour
  • 50g water
  • 30g tapioca flour (or cornstarch)
  • 20g nutritional yeast
  • 1tsp Dijon mustard
  • 1Tbsp Italian herbs
  • 1tsp black salt (or sub regular salt but won’t be as ‘eggy’)

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