West African Vegan Groundnut Stew | TasteToronto

West African Vegan Groundnut Stew | TasteToronto

www.tastetoronto.com

West Africans love their soups and stews! There are very few dishes that don’t include a pot of tomato based soups that have been simmered to perfe...

Keywords

  • dinner
  • lunch
  • main
  • weeknight meals
  • easy
  • recipe
  • west african vegan groundnut stew
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Ingredients

  • 1 tablespoon neutral oil
  • 1 large sweet potato, peeled and diced (approximately 2 - 2 ½ lbs)
  • 1 can white kidney beans (or other beans like chickpeas)
  • 1 medium onion, finely diced
  • 4 cloves garlic, minced
  • 2 cups water
  • 1 vegetable bouillon cube
  • 2 tablespoons tomato paste
  • 1 large tomato
  • 1 habanero pepper (or scotch bonnet)
  • 1 cup crushed tomatoes
  • 1-1 ½ teaspoons salt, to taste
  • Freshly ground black pepper
  • 1 ½ teaspoons curry powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne
  • 1/2 cup natural unsweetened peanut butter
  • 1 small bunch of kale, de-stemmed and chopped (~2-3 cups)
  • Parsley, for garnish
  • Rice, to serve

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