Wild rice Salad with Kale, Blueberries and Pecans

Wild rice Salad with Kale, Blueberries and Pecans

www.amybondar.com

This high antioxidant salad is as delicious as it sounds and will surely awaken your inner vitality!

View full recipe on www.amybondar.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.amybondar.com.

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Cooking tools:

  • Pot
  • Stove
  • Oven
  • Baking sheet
  • Zip-top bag
  • Rolling pin
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Serving bowl
  • Spoon

Ingredients

  • 1 1/2 cups wild rice
  • 1 cup pecans
  • 6 large kale leaves
  • 3 Tbsp avocado oil
  • 1 Tbsp rice vinegar
  • 2 tsp coconut palm sugar
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground pepper
  • 1 red or yellow pepper, diced
  • 4 green onions, finely chopped
  • 1 cup fresh blueberries

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