Wild Rice and Kale Salad

Wild Rice and Kale Salad

nourishingmeals.com

This zesty grain salad is simple to prepare and full of detox-supportive nutrients.

View full recipe on nourishingmeals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.

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Cooking tools:

  • Pepper mill
  • Citrus press
  • Saucepan
  • Stove
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Colander
  • Serving bowl

Ingredients

  • 1½ cups wild rice
  • 3¾ cups water
  • 1 pinch sea salt
  • 1 bunch kale, rinsed and chopped
  • 1 small red bell peppers, diced small
  • 1 bunch green onions, cut into thin rounds
  • ½ cups freshly squeezed lemon juice (2 large lemons)
  • ¼ cups extra virgin olive oil
  • sea salt (to taste)
  • freshly ground black pepper (to taste)

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