BBC Food - Recipes - Lemon sole with Lyonnaise potatoes
Michael Caines brings together elements of French cooking to make this impressive lemon sole dish.
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Cooking tools:
- Deep fryer
- Fine-mesh sieve
- Roasting pan
- Colander
- Pot
- Saucepan
- Skillet
- Oven
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
- Paper towel
- Plate
Ingredients
- 120g/4¼oz unsalted butter
- 2 sprigs of fresh lemon thyme
- 2 sprigs rosemary
- 100ml/3½fl oz groundnut or vegetable oil
- 1 turkey leg, boned, cut into large dice
- 1 small onion , sliced into rings
- 1 garlic bulb, halved
- 5 sprigs fresh thyme
- 500ml/18fl oz chicken stock
- 60g/2¼oz unsalted butter
- ½ large onion , sliced
- 1 sprig fresh thyme , leaves only, chopped
- vegetable oil , for deep frying, plus 4 tsp for shallow frying
- 400g/14oz floury potatoes, preferably Desiree, Maris Piper or King Edward , cut into 1cm/½in dice
- 4 tsp wholegrain mustard
- 1 tbsp chopped fresh parsley
- salt
- freshly ground black pepper
- iced water
- 6 tomatoes
- 4 x 160g/5¾oz pieces lemon sole , skinned, pin-boned
- sprinkle of lemon juice
- 120g/4¼oz brown shrimps
- 40g/1½oz peeled lemon segments, cut into small pieces
- 40g/1½oz baby capers
- 40g/1½oz tomato concasse
- 20g/¾oz shallots , finely chopped
- 75g/2¾oz frozen peas
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