BBC Food - Recipes - Lemon sole with Lyonnaise potatoes

BBC Food - Recipes - Lemon sole with Lyonnaise potatoes

git.macropus.org

Michael Caines brings together elements of French cooking to make this impressive lemon sole dish.

View full recipe on git.macropus.org

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Cooking tools:

  • Deep fryer
  • Fine-mesh sieve
  • Roasting pan
  • Colander
  • Pot
  • Saucepan
  • Skillet
  • Oven
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon
  • Paper towel
  • Plate

Ingredients

  • 120g/4¼oz unsalted butter
  • 2 sprigs of fresh lemon thyme
  • 2 sprigs rosemary
  • 100ml/3½fl oz groundnut or vegetable oil
  • 1 turkey leg, boned, cut into large dice
  • 1 small onion , sliced into rings
  • 1 garlic bulb, halved
  • 5 sprigs fresh thyme
  • 500ml/18fl oz chicken stock
  • 60g/2¼oz unsalted butter
  • ½ large onion , sliced
  • 1 sprig fresh thyme , leaves only, chopped
  • vegetable oil , for deep frying, plus 4 tsp for shallow frying
  • 400g/14oz floury potatoes, preferably Desiree, Maris Piper or King Edward , cut into 1cm/½in dice
  • 4 tsp wholegrain mustard
  • 1 tbsp chopped fresh parsley
  • salt
  • freshly ground black pepper
  • iced water
  • 6 tomatoes
  • 4 x 160g/5¾oz pieces lemon sole , skinned, pin-boned
  • sprinkle of lemon juice
  • 120g/4¼oz brown shrimps
  • 40g/1½oz peeled lemon segments, cut into small pieces
  • 40g/1½oz baby capers
  • 40g/1½oz tomato concasse
  • 20g/¾oz shallots , finely chopped
  • 75g/2¾oz frozen peas

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