Vegan Bean Burgers – New You

Ingredients

• 1 tin of black beans (or any other sort of bean you wish)
• 1 carrot
• half a red onion
• 1 dessertspoon ground flax seed
• 1 dessertspoon oats (gluten-free if required)
• 1 dessertspoon sunflower seeds or pumpkin seeds (optional)
• 1 dessertspoon olive oil
• handful of fresh coriander (optional)
• 1 teaspoon soy sauce
• 1 teaspoon dried cumin
• dried chili flakes to taste
• pinch of salt to taste