Stuffed Portobello, Cauliflower Hash, and Brown Gravy Recipe | Veggie Fest
An elegant entrée featuring the versatile vegetable, cauliflower! Cauliflower is a good source of protein, thiamin, riboflavin, niacin, magnesium, and phosphorus.
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Ingredients
- 1 head cauliflower, trimmed and cut into medium florets
- 2 teaspoons olive oil
- ⅓ cup quinoa
- ⅔ cup water
- 1 large onion, minced
- 1 teaspoon oregano
- 2 teaspoons tahini (sesame paste)
- 1/3 to 1/2 cup water or vegetable broth
- Juice of 1 1/2 lemons, about 1/3 cup juice
- salt
- pepper
- 4 large Portobello mushrooms
- ⅓ cup vegetable broth
- 1 head broccoli, trimmed and cut into florets
- ½ cup nutritional yeast
- 1 teaspoon dried dill weed
- 2 teaspoons onion powder
- 1 teaspoon rosemary
- 1 teaspoon crumbled dried sage
- ½ teaspoon dried basil
- ½ cup unbleached flour or 1/2 cup gluten-free flour
- 4 cups water or vegetable stock (Vegetable stock adds more flavor.)
- 2 tablespoons oil (I used coconut), optional
- ½ tablespoon soy sauce or tamari gluten-free sauce
- ½ teaspoon Kitchen Bouquet, or to desired color, optional
- ⅛ teaspoon freshly ground pepper, or to taste
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