Stuffed Portobello, Cauliflower Hash, and Brown Gravy Recipe | Veggie Fest

Stuffed Portobello, Cauliflower Hash, and Brown Gravy Recipe | Veggie Fest

veggiefestchicago.org

An elegant entrée featuring the versatile vegetable, cauliflower! Cauliflower is a good source of protein, thiamin, riboflavin, niacin, magnesium, and phosphorus.

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Ingredients

  • 1 head cauliflower, trimmed and cut into medium florets
  • 2 teaspoons olive oil
  • ⅓ cup quinoa
  • ⅔ cup water
  • 1 large onion, minced
  • 1 teaspoon oregano
  • 2 teaspoons tahini (sesame paste)
  • 1/3 to 1/2 cup water or vegetable broth
  • Juice of 1 1/2 lemons, about 1/3 cup juice
  • salt
  • pepper
  • 4 large Portobello mushrooms
  • ⅓ cup vegetable broth
  • 1 head broccoli, trimmed and cut into florets
  • ½ cup nutritional yeast
  • 1 teaspoon dried dill weed
  • 2 teaspoons onion powder
  • 1 teaspoon rosemary
  • 1 teaspoon crumbled dried sage
  • ½ teaspoon dried basil
  • ½ cup unbleached flour or 1/2 cup gluten-free flour
  • 4 cups water or vegetable stock (Vegetable stock adds more flavor.)
  • 2 tablespoons oil (I used coconut), optional
  • ½ tablespoon soy sauce or tamari gluten-free sauce
  • ½ teaspoon Kitchen Bouquet, or to desired color, optional
  • ⅛ teaspoon freshly ground pepper, or to taste

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