Misty Copeland's Healthy Recipe: Flounder With Sautéed Kale

Misty Copeland's Healthy Recipe: Flounder With Sautéed Kale

www.besthealthmag.ca

Misty Copeland's go to meal? Flounder and sauteed kale.This healthy fish dish that not only curbs her cravings, but helps her stick with her healthy diet.

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Ingredients

  • 4 tbsp extra-virigin olive oil (divided)
  • 1 onion (diced)
  • 1 tbsp crushed red pepper (or as desired)
  • 4 cloves garlic (crushed)
  • 2 bundles kale
  • 4 cups low-sodium vegetable broth
  • splash white wine vinegar
  • to taste Salt and pepper
  • to taste hot sauce
  • 2 fillets flounder

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