Crustless Quiche with Ground Meat » DiabetesCare.net
This recipe has an excellent taste and creamy texture. We especially like the flavor when using yogurt.
Ingredients
- ½ pound extra-lean ground beef or ground turkey (7% fat)
- ¼ teaspoon salt (optional)
- 1/8 teaspoon ground black pepper
- 1 ½ cups egg substitute (equal to 6 eggs)
- ½ cup fat-free sour cream
- ½ cup fat-free plain yogurt or ½ cup fat-free milk
- 1/3 cup sliced green onion
- ¼ cup (1 ounce) grated, reduced-fat cheddar cheese
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