My Garden Vegetable Crustless Quiche Recipe - Food.com

Ingredients

• 1 1/2 cups egg substitute
• 3 large eggs
• 1 1/2 cups shredded reduced-fat sharp cheddar cheese, divided
• 1 1/2 cups shredded reduced-fat monterey jack cheese, divided
• 1/2 cup 1% low-fat milk
• 1/2 cup all-purpose flour (about 2 1/4 ounces)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 (16 ounce) carton fat-free cottage cheese
• cooking spray
• 4 cups sliced zucchini (about 4)
• 1 cup finely chopped green bell pepper (about 1)
• 1/2 cup finely chopped onion
• 12 ounces baby spinach leaves
• 3 ears corn, scraped
• 1/2 cup chopped fresh parsley
• 2 tomatoes, thinly sliced