Hidden Value Chili Recipe - A Flavorful and Satisfying Meal

Ingredients

• 1 tbsp olive oil
• 1 cup chopped onion
• 1 block firm tofu , crumbled
• 1 tbsp chili powder
• 2 tsp ground cumin
• 4 cloves garlic , crushed
• 1 16 oz (454 g) can red kidney beans
• 2 16 oz (454 g) cans chopped tomatoes
• 1 16 oz (454 g) can pumpkin or 1 10 oz package frozen chopped spinach
• ground black pepper and red pepper flakes to taste
• Chopped avocado to top