Dill Quinoa and Fava Beans - National Health Association

Dill Quinoa and Fava Beans - National Health Association

www.healthscience.org

This dish is a slight variation of Baghali Polo, a traditional Persian rice dish that offers fragrant flavors of both fresh and dried dill and fresh parsley, al

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Cooking tools:

  • Pot
  • Colander
  • Mixing bowl
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Fork

Ingredients

  • 3 cups frozen double-peeled fava beans or frozen shelled edamame (mukimame)
  • 2 cups uncooked quinoa
  • 3 cups water
  • 1 bunch fresh dill, chopped
  • 1 bunch fresh parsley, chopped
  • ½ cup dried dill
  • 2 tablespoons Benson’s Table Tasty or other salt-free seasoning of your choice

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