Roasted Kuri Squash with Fruit and Nut Topping - Delicious Living

Roasted Kuri Squash with Fruit and Nut Topping - Delicious Living

www.deliciousliving.com

Roasted Red Kuri Squash with a Fruit and Nut Topping for heart-healthy Valentine's dinner. Gluten-free and vegan. Perfect with pomegranates or cranberries. Easy, delicious recipe!

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Ingredients

  • 2 1/2 lb red kuri squash (1.25 kg)
  • 1 Tbsp extra-virgin olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp freshly ground black pepper
  • 3/4 cup dry wheat berries
  • 3 cups hot water
  • 1/2 cup pomegranate arils
  • 1/4 cup shelled hazelnuts (toasted and chopped)
  • 1/4 cup hemp hearts (optional)
  • 1/4 cup finely chopped Italian parsley (plus extra sprigs for garnish)
  • 1/2 tsp Chinese five-spice powder
  • Freshly squeezed juice from 1/2 orange
  • 1/4 cup full-fat plain yogurt

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