International Calendar 2018 - Sudan Recipes - Ful and Mafe

Ingredients

• 1 cup dried fava, kidney, or pinto beans
• 4 cups water
• ½ tsp salt
• 2 tsp. ground cumin
• ½ tsp. salt
• 1 tbsp. tahini, or 2 tbsp. sesame oil
• 1 or 2 eggs, hard-cooked and finely chopped, optional
• ¼ cup feta cheese, crumbled, optional
• 1 tomato, diced, optional
• 3–4 falafels, crumbled, optional
• 1 medium onion, finely chopped, optional
• ¼ cup peanut or vegetable oil
• 1 3-lb. chicken, cut in eighths
• 1 large onion, chopped
• ¼ cup tomato paste
• 1 tsp. salt
• 1 large tomato, chopped
• ½ pound potato
• 1 small cabbage, cut in ½-inch pieces (or 6 Brussels sprouts)
• ½ lbs. carrots, peeled and cut into small chucks
• 1 small butternut squash, peeled and cut into ½ inch pieces (or 6 pattypans, cut in half)
• 3 tbsp. Thai or Vietnamese fish sauce
• ½ cup peanut butter or tigadege (roasted peanut paste)
• 1 Scotch bonnet pepper, whose, optional