Ground Chicken and Broccoli Protein Bowls

Ground Chicken and Broccoli Protein Bowls

tartamour.com

If you’ve ever found yourself staring into the fridge at the end of a long day, longing for something hearty, …

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tartamour.com.

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Cooking tools:

  • Grater
  • Chef's knife
  • Cutting board
  • Skillet
  • Pot
  • Spatula
  • Spoon
  • Mixing bowl
  • Serving bowl
  • Stove

Ingredients

  • 1 lb ground chicken
  • 2 cups broccoli florets
  • 1 cup cooked quinoa or brown rice
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves, minced
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Salt
  • pepper
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds (optional)

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