Spicy Pumpkin Soup & Grilled Cheese Croutons

Ingredients

• 2 cups vegetable broth
• 2 large carrots (peeled and chopped)
• 1 tablespoon olive oil
• 1 teaspoon kosher salt
• 1 yellow onion (chopped)
• 1/2 teaspoon ground nutmeg
• 3/4 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon cracked black pepper
• 3 garlic cloves (finely chopped)
• 1/4 cup heavy cream (optional)
• 1/2 teaspoon ground ginger
• 1 can pumpkin puree (15-ounce)
• 1 tablespoon fresh thyme leaves
• 2 tablespoons maple syrup
• 2 slices cheddar cheese
• 2 slices sourdough bread
• 2 tablespoons butter
• flaky sea salt (for garnish)