Beef and Mushroom Soup

Ingredients

• 1 lb extra lean ground beef
• 1 Tbsp canola oil
• 2 pkg (8 oz/227 g each) sliced mushrooms
• 1 carrot, (chopped)
• 1 celery, (chopped)
• 1 onion, (chopped)
• 4 cloves garlic, (minced)
• 1 Tbsp Italian seasoning
• 1 tsp chili powder
• 1/4 tsp hot pepper flakes
• 1 Tbsp Worcestershire sauce
• 6 cups reduced sodium or no-salt beef broth
• 2 cups diced squash
• 1 pkg (5 oz/142 g) baby spinach, (chopped)