Grilled Mackerel with Caper & Herb Salsa Verde | beNourished

Grilled Mackerel with Caper & Herb Salsa Verde | beNourished

benourished.me

Mackerel fillets on a screaming-hot griddle until the skin blisters and crisps, served with a sharp, caper-heavy salsa verde that cuts straight through the rich

View Original

Share this recipe:

Ingredients

  • 8 mackerel fillets, pin-boned, skin on (about 120g each)
  • 1 tbsp neutral oil, for griddling
  • Sea salt flakes and black pepper
  • Lemon wedges, to serve
  • For the salsa verde: 35g flat-leaf parsley, leaves and fine stems
  • For the salsa verde: 15g fresh mint, leaves only
  • For the salsa verde: 2 tbsp capers, drained (not rinsed)
  • For the salsa verde: 1 tsp Dijon mustard
  • For the salsa verde: 1 small clove garlic, finely grated
  • For the salsa verde: zest and juice of ½ lemon
  • For the salsa verde: 1 tsp red wine vinegar
  • For the salsa verde: 6 tbsp good extra virgin olive oil
  • For the salsa verde: sea salt

More Like This