Healthy bowl with tofu fritters – Rachelle Béry

Healthy bowl with tofu fritters – Rachelle Béry

www.rachellebery.ca

- Level - very easy - Prep Time - 30 mins - Total Time - 25 mins - Serves - 4 Description By Annie Ferland, Nutritionist, PharmD, Science et Fourchette We

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Ingredients

  • <strong>Tofu fritters</strong>
  • 1 block marinated tofu cubes Epic Tofu General Tao, patted dry 400 g
  • 2 large brown organic eggs Nutri
  • 1/3 cup panko breadcrumbs 80 ml
  • 2 tbsp tamari sauce 30 ml
  • 1 tbsp of fresh ginger in oil, Saveurs Balatti
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • 1 tbsp maple syrup automne ambré Brien
  • 2 tbsp virgin sesame oil 30 ml
  • 1–3 tbsp cornstarch (optional, see note) 15–45 ml
  • <strong>Creamy lime + mint sauce</strong>
  • 1 cup Belsoy soy cream 250 ml
  • 1 lime, zested and juiced
  • 1/3 cup chopped mint 80 ml
  • <strong>Healthy bowl</strong>
  • 250 g rice vermicelli, cooked according to package directions
  • 1 cup green cabbage, in ribbons or diced 250 ml
  • 4 red greenhouse-grown radishes from Quebec, thinly sliced
  • 1 cup fresh mint Gourma
  • 4 lime wedges
  • 1/3 cup plain cashews, chopped 80 ml

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