Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Mollie K., 29 May 2024) | Fitmate Coach Recipes
This Healthy Tofu Bowl Recipe is a vibrant and nutritious dish packed with protein and fiber. 350 kcal, 20g protein per serving.
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Ingredients
- 14 oz firm tofu, cubed
- 2 cups whole grain noodles (like soba or whole wheat spaghetti)
- 1 cup carrots, julienned
- 1 cup corn (fresh or frozen)
- 1 cup green bell pepper, sliced
- 2 cups fresh spinach
- 2 tablespoons sesame seeds
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
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