Iraqi Mung Beans and Rice - Mash M'tubuq Recipe - Low-cholesterol.Food.com
The recipe I have is called mash m'tubuq or layered mung beans and rice in English. Mung beans are commonly known as bean sprouts in Chinese food but
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Cooking tools:
- Rice cooker
- Cast iron skillet
- Pot
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Stove
- Oven
- Baking dish
- Aluminum foil
- Serving bowl
- Spoon
Ingredients
- 1/2-3/4 cup dry mung beans, soaked overnight
- 1 cup rice
- 1 -1 1/2 tablespoon fresh dill, chopped
- 1 medium onion, chopped
- 2 -3 tablespoons oil
- 1 -1 1/2 teaspoon salt (to taste)
- plain yogurt (optional, for serving)
- date molasses (dibis, optional for serving)
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