Chickpea Stuffed Shells Recipe - (4/5)

Chickpea Stuffed Shells Recipe - (4/5)

www.keyingredient.com

"This pasta dish receives raves from my husband, young son and daughter and dinner guests, too. No one can guess my secret ingredient is nutritious...

Keywords

  • Chickpea Stuffed Shells
  • recipe
  • chickpea
  • Fruits
  • Vegetables and Other Produce
  • Main Ingredients
  • Bean and Pea
View full recipe on www.keyingredient.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.keyingredient.com.

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Ingredients

  • 18 uncooked jumbo pasta shells
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 2 egg whites
  • 1 carton (15 ounces) reduced-fat ricotta cheese
  • 1/2 cup minced fresh parsley
  • 1/3 cup grated Parmesan cheese
  • 1 small onion, quartered
  • 1 garlic clove, minced
  • 1 jar (28 ounces) meatless spaghetti sauce, divided
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

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