Curried Beef and Lentils - Canadian Beef | Canada Beef

Curried Beef and Lentils - Canadian Beef | Canada Beef

canadabeef.ca

A single serving of this beef recipe provides a whopping fifty percent of your daily value of zinc. Serve over rice. To prepare lentils, cook 2/3 cup (150 mL) d

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Ingredients

  • 4 tsp (20 mL) mild, medium or hot curry powder
  • ¼ tsp (1 mL) EACH cayenne pepper and ground cumin
  • 1 tbsp (15 mL) vegetable oil
  • 1 EACH onion and stalk celery, diced
  • 1 cup (250 mL) EACH small cauliflower florets and shredded carrot
  • 1 clove garlic, minced
  • 1 lb (500 g) Lean Ground Beef Sirloin or Lean/Extra Lean Ground Beef
  • ½ tsp (2 mL) dried thyme
  • 1 plum tomato, diced
  • 1 ½ cup (375 mL) cooked green lentils
  • 3 tbsp (45 mL) fresh lemon juice
  • Salt and pepper
  • Chopped fresh coriander

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