Gluten-Free Crustless Quiche | Food Stuff

Ingredients

• Freshly ground black pepper
• 1 teaspoon coconut oil or butter
• coconut oil or butter for greasing the dish
• 4 eggs, beaten
• 1 cup baby kale, chopped
• 1 onion, chopped
• 1 teaspoon sea salt
• 2 ounces raw cheddar, shredded (about ½ cup) and divided
• 2 cups cooked spaghetti squash (about 1.5.5 lb squash)