Slimming World - The Royal College of Midwives

Ingredients

• Low-calorie cooking spray
• 2 onions, finely chopped
• 3 garlic cloves, finely chopped
• 800g lean beef mince (5% fat or less)
• 2 x 400g cans chopped tomatoes
• 4 tbsp tomato purée
• 2 tsp dried chilli flakes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 cinnamon stick
• 1 tsp Worcestershire sauce
• 1 beef stock cube, crumbled
• 400g can red kidney beans in chilli sauce
• 400g can mixed beans, drained and rinsed
• 2 roasted red peppers in brine from a jar, drained and roughly chopped
• Large handful of fresh coriander, finely chopped, plus extra to serve
• 375g dried long-grain rice, cooked, to serve
• Fat-free natural yogurt, to serve
• Pinch of smoked paprika, to serve
• Stir in the kidney beans, mixed beans and pepper and cook, uncovered, for 10 minutes more.
• Divide the cooked rice and chilli between 4 wide bowls and garnish with coriander. Serve with the natural yogurt sprinkled with smoked paprika.