Veggie lentil chilli with rice | Slimming World

Ingredients

• Low-calorie cooking spray
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 250g flat mushrooms, roughly chopped
• 2 red peppers, deseeded and finely chopped
• 1 tbsp ground cumin
• ¼ tsp ground cinnamon
• ¼ tsp chilli powder
• 2 tbsp tomato purée
• 250g dried brown or green lentils
• 400g can red kidney beans, drained and rinsed
• 250g dried long-grain rice
• Small pack fresh coriander, leaves roughly chopped, reserving some to serve
• 4 tbsp fat-free natural yogurt, to serve (or dairy-free soya yogurt, plain and unsweetened, with added calcium if you need this to be suitable for vegans)